Greek Yogurt Chicken Crunch Salad
A protein-forward chicken salad with Greek yogurt, celery, apple, herbs, and almonds.
Cottage Cheese Egg-White Omelet
A high-protein omelet with egg whites, cottage cheese, spinach, mushrooms, and herbs.
Salmon Edamame Rice Meal Prep
Protein-rich salmon meal-prep bowls with rice, edamame, cucumber, and sesame.
High-Protein Turkey Lasagna Skillet
A one-pan turkey lasagna-style skillet with cottage cheese, spinach, and pasta.
Lean Beef Sweet Potato Muscle Bowl
A substantial lean beef and sweet potato bowl with cottage cheese, avocado,…
Chicken Burrito Meal-Prep Bowls
High-protein chicken burrito bowls with rice, beans, corn, salsa, and yogurt.
Quinoa Egg Athlete Breakfast Bowl
A savory quinoa breakfast bowl with eggs, avocado, tomatoes, spinach, and yogurt…
Tuna Couscous Training Lunch
A packable tuna couscous lunch with chickpeas, cucumber, tomatoes, herbs, and lemon.
Banana Berry Overnight Training Oats
Make-ahead oats with banana, berries, yogurt, chia, and pumpkin seeds for active…