Blood Pressure-Friendly Recipes

Recipe

Beet Orange Walnut Salad

A bright beet and orange salad with arugula, walnuts, quinoa, and citrus dressing.

Prep: 15 minutes Focus: Sodium-aware meals with plant foods

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Recipe

Garlic Herb Chicken Brown Rice Bowls

Flavorful chicken brown rice bowls with vegetables, herbs, garlic, and lemon instead of salty sauces.

Prep: 15 minutes Focus: Sodium-aware meals with plant foods

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Recipe

Lentil Vegetable Potassium Stew

A hearty sodium-aware lentil stew with sweet potato, tomatoes, spinach, and herbs.

Prep: 15 minutes Focus: Sodium-aware meals with plant foods

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Recipe

Yogurt Cucumber Chickpea Bowls

Cool yogurt cucumber bowls with no-salt-added chickpeas, tomatoes, herbs, and quinoa.

Prep: 15 minutes Focus: Sodium-aware meals with plant foods

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Recipe

Banana Oat Walnut Breakfast Bowl

A naturally sweet oat bowl with banana, berries, unsalted walnuts, chia, and cinnamon.

Prep: 15 minutes Focus: Sodium-aware meals with plant foods

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Recipe

Tomato Basil Barley Risotto

A creamy barley dish with no-salt-added tomatoes, mushrooms, spinach, garlic, and basil.

Prep: 15 minutes Focus: Sodium-aware meals with plant foods

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Recipe

Citrus Avocado Black Bean Salad

A fresh no-salt-added black bean salad with citrus, avocado, tomatoes, corn, and cilantro.

Prep: 15 minutes Focus: Sodium-aware meals with plant foods

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Recipe

Roasted Vegetable Quinoa Tahini Plate

A colorful quinoa plate with roasted vegetables, lentils, unsalted seeds, and lemon tahini.

Prep: 15 minutes Focus: Sodium-aware meals with plant foods

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Recipe

No-Salt Lemon Herb Salmon

Lemon herb salmon with roasted vegetables and no added salt.

Prep: 15 minutes Focus: Sodium-aware meals with plant foods

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Recipe

White Bean Kale Vegetable Soup

A sodium-aware white bean soup with kale, tomatoes, carrots, herbs, and lemon.

Prep: 15 minutes Focus: Sodium-aware meals with plant foods

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