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Recipe

Strawberry Banana Pineapple Smoothie

creamy fruit smoothie for breakfast or a quick snack

High-Protein Strawberry Cottage Cheese Smoothie in premium editorial smoothie styling
High-Protein Strawberry Cottage Cheese Smoothie, photographed for InsideBodyLAB.

Recipe summary

Prep time 5 minutes
Cook time 0 minutes
Total time 5 minutes
Servings 2 small smoothies
Difficulty easy
Main nutrition focus fruit smoothie
Best for breakfast and snacks

Why You’ll Love This Recipe

This smoothie keeps the flavor simple and familiar while still feeling fresh and bright. Banana gives the blend body, strawberries bring sweetness and color, and pineapple adds a clean tropical lift.

Greek yogurt and chia seeds make it more satisfying than a juice-style smoothie, so it fits better as a quick breakfast or a snack that actually holds you over.

Ingredients

  • 1 cup frozen strawberries
  • 1 ripe banana
  • 1 cup frozen pineapple
  • three quarters cup plain greek yogurt
  • three quarters cup milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
  • ice as needed

Ingredient Notes

  • use frozen fruit for thick texture
  • add milk slowly until the blender moves easily

How to Make It

  1. add the strawberries banana pineapple yogurt milk chia and honey to a blender
  2. blend until smooth and creamy
  3. add ice for a colder thicker smoothie if needed
  4. pour into glasses and serve right away

Tips for Best Results

  • freeze the banana ahead of time for a colder smoothie
  • taste before serving and add a little more milk if the blend is too thick

Nutrition context

this smoothie offers fruit dairy and fiber in an easy breakfast or snack format and the exact nutrition depends on ingredient brands and portion size

Variations

  • use kefir instead of yogurt for a tangy version
  • add oats when you want a more filling breakfast

Storage Instructions

  • serve right away for the best texture
  • if needed chill for up to 12 hours and shake before drinking

Serving Ideas

  • pair with eggs toast or yogurt for breakfast
  • top with sliced strawberry or chia seeds

Recipe Card

creamy fruit smoothie for breakfast or a quick snack

Ingredients

  • 1 cup frozen strawberries
  • 1 ripe banana
  • 1 cup frozen pineapple
  • three quarters cup plain greek yogurt
  • three quarters cup milk
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
  • ice as needed

Instructions

  1. add the strawberries banana pineapple yogurt milk chia and honey to a blender
  2. blend until smooth and creamy
  3. add ice for a colder thicker smoothie if needed
  4. pour into glasses and serve right away